As Alaskans, we're no strangers to stress, tension, and muscle pain. 

Maybe you've worked out in the wilderness doing construction and are struggling with a stiff neck.

Or perhaps that sleeping pad you chose for your camping trip wasn't quite up to snuff.

Whether from engaging in physical activities or rocking Anchorage's business scene behind a desk, our bodies can take a beating. 

That's where advanced neuromuscular massage comes in, and we offer it here at Anchorage Massage Therapies.

This specialized form of massage therapy focuses on the intricate connections between our muscles and nerves, helping to alleviate pain and tension while improving overall physical performance. 

If you're looking for a massage in Anchorage, Alaska — our neuromuscular technique may be the one to try.

From understanding the science behind neuromuscular massage to exploring the different techniques and benefits, we'll cover everything you need to know to make the most of your appointment.

Whether you're looking for a sports massage in Anchorage to enhance your athletic performance or to find a nearby massage service to manage chronic pain, read on to discover how advanced neuromuscular massage at Anchorage Massage Therapies can help.

What is neuromuscular therapy?

Neuromuscular therapy is a form of massage therapy that focuses on the relationships between our muscles and nerves. 

It is based on the idea that the body is interconnected and that pain or tension in one area can affect other areas of the body. 

Our neuromuscular massage therapists use various techniques to target trigger points or areas of muscle tension that can cause pain and discomfort. 

The techniques offered at our Anchorage massage parlor include deep tissue massage, myofascial release, and stretching. 

By targeting these trigger points, neuromuscular massage can help to alleviate pain and tension while improving overall physical performance.

One of the critical principles of neuromuscular therapy is that imbalances in the body often cause pain. 

For example, if you spend a lot of time sitting at a desk, you may develop tension in your neck and shoulders. 

This tension can cause pain and discomfort, leading to headaches or migraines. 

Our Anchorage massage therapist can help balance these imbalances by releasing tension in the affected areas and improving circulation throughout the body.

Overall, neuromuscular therapy is a highly effective form of massage therapy that can help to alleviate pain and tension while improving physical performance. 

Benefits of advanced neuromuscular massage

There are many benefits to advanced neuromuscular massage, including:

1. Pain relief

One of the primary benefits of advanced neuromuscular massage is pain relief. 

By targeting trigger points and releasing tension in the affected areas, neuromuscular massage therapy can help to alleviate chronic pain and discomfort. 

This is especially beneficial for individuals with fibromyalgia or chronic fatigue syndrome.

Neuromuscular massage can also aid in recovering from injuries such as whiplash.

2. Improved flexibility and range of motion

Another benefit of advanced neuromuscular massage is improved flexibility and range of motion. 

Our Anchorage massage therapist can help you improve your range of motion and flexibility by releasing muscle tension and improving circulation throughout the body. 

This is especially beneficial for athletes or individuals requiring high physical activity flexibility.

3. Enhanced physical performance

Advanced neuromuscular massage can also help to enhance physical performance. 

By improving circulation, releasing muscle tension, and balancing out imbalances, neuromuscular massage therapy can help athletes and individuals perform at their best.

4. Reduced stress and anxiety

Finally, advanced neuromuscular massage can help to reduce stress and anxiety. 

By releasing muscle tension and improving circulation throughout the body, neuromuscular massage therapy can help promote relaxation and reduce stress and anxiety.

If you want a neuromuscular massage now in Anchorage, we offer same-day bookings up to three hours before your appointment. 

Conditions treated by advanced neuromuscular massage

Advanced neuromuscular massage can be used to treat a variety of conditions, including:

1. Chronic pain

One of the primary conditions treated by advanced neuromuscular massage is chronic pain. 

Whether it's back pain, neck pain, or joint pain, neuromuscular massage therapy can help to alleviate chronic pain and improve overall physical function.

2. Sports injuries

Another common condition treated by advanced neuromuscular massage is sports injuries. 

Whether you're dealing with a sprain, strain, or other type of injury, neuromuscular massage therapy can help to reduce pain and inflammation.

3. Fibromyalgia

Fibromyalgia is a condition that causes widespread pain and discomfort. 

Neuromuscular massage therapy can be an effective treatment option for individuals with fibromyalgia, helping to alleviate pain and improve overall physical function.

4. Migraines and headaches

Finally, neuromuscular massage therapy can be an effective treatment option for individuals with migraines and headaches. 

By releasing tension in the neck and shoulders, neuromuscular massage therapy can help to reduce the frequency and severity of migraines and headaches.

Techniques used in advanced neuromuscular massage

There are a variety of techniques our massage therapists in Anchorage use in advanced neuromuscular massage, including:

 1. Deep tissue massage

Deep tissue massage focuses on penetrating the deeper layers of muscle tissue. It involves applying sustained pressure to the affected areas, helping to release tension and improve circulation.

2. Myofascial release

Myofascial release is a massage approach that targets the fascia, or connective tissue, that supports and surrounds the muscles. 

It involves applying sustained pressure to the affected areas, helping to release tension and improve overall physical function.

 3. Stretching

We're sure you've heard of stretching, but here's a reminder: Stretching helps improve flexibility and range of motion by elongating muscle tissue.

Our neuromuscular massage therapists may use stretching techniques to target specific body areas and improve overall physical function.

Overall, many techniques are used in advanced neuromuscular massage. If you're ready to book an appointment for Anchorage massage therapy, our therapist will develop a customized treatment plan that meets your needs.

Finding a qualified advanced neuromuscular massage therapist

When looking for a qualified advanced neuromuscular massage therapist, it's essential to do your research. 

At Anchorage Massage Therapies, our therapist Sara Rose Lee Shafer is a licensed and certified therapist in neuromuscular therapy.

Sara Rose is our only neuromuscular therapist on staff, so if you're interested in this treatment, book your appointment with her.

Preparing for your advanced neuromuscular massage session

Before your advanced neuromuscular massage session, preparing your body is essential. 

Please ensure you are well-hydrated and avoid eating a heavy meal before your session. 

Also, please wear loose-fitting clothing allowing easy movement and access to the affected areas.

What to expect during your session

During your advanced neuromuscular massage session, your therapist will work with you to target specific body areas. 

They may use deep tissue massage, myofascial release, and stretching techniques to release tension and improve overall physical function. 

You may feel discomfort during the session, but your therapist will work with you to ensure you are comfortable.

After-care and self-care tips

After your advanced neuromuscular massage session, taking care of your body is essential. 

Drink plenty of water and avoid strenuous physical activity for a day or two.

Additionally, your therapist may recommend self-care techniques, such as stretching or foam rolling, to help maintain the benefits of your session.

Conclusion

If you’re ready to try a new kind of massage in Anchorage, an advanced neuromuscular massage is a powerful form of massage therapy that can help to alleviate pain and tension while improving overall physical function. 

Whether you're an athlete looking to enhance your performance or simply seeking relief from chronic pain, neuromuscular massage therapy may be the solution you've been looking for. 

By understanding the science behind neuromuscular massage, exploring the different techniques and benefits, and booking an appointment with Anchorage Massage Therapies, we can help you feel better fast.